Stretching - The Seaham Physiotherapy Practice

There are two causes of tightness of the body and limbs: inactivity and excessive muscle tone (spasticity). Stretching can relieve the tightness significantly and thus improve your mobility. Often it is best done with a good, thorough massage of the muscles needing attention, or some acupuncture.

The Sterling Physiotherapy Practice has expanded and now offers a full range of physiotherapy services from the Seaham physiotherapy clinic and the Sunderland physiotherapy clinic.