Posture,Stability and Biomechanics - Sterling Physiotherapy

Biomechanical Correction/Training

X-ray of person runningOften problems occur because the body or certain body parts are not aligning itself/themselves correctly, at rest, work or during periods of intensive training.

The causes are numerous and corrections also varied. Often adaptations need to be made to footware, or muscles specifically re-trained and others stretched to achieve the results required.

Steve Sterling at Sterling Physiotherapy can help you make the correct choices to suit your particular condition.

Postural education at home, work and play

Many people think their posture is not an issue or find difficulty getting their posture right. You will be amazed at how much difference Steve Sterling's advice can make.

Call in to Seaham Physiotherapy Practice and ask for a free postural check

Core stability training

View of gym at Steling Physiotherapy ClinicStrengthening core muscles of support of the joints of movement, spinal and peripheral.

The higher the level of performance, and the greater the functional difficulty associated with a musculoskeletal problem, the greater the importance to address this issue.

Sometimes you really only need to retrain these muscles to restore your previous functional level but it is an area of rehabilitation missed out by many health professionals as it takes time and can demand effort on your part. It also results in a full recovery if successfully restored.

If you would like to know if core stability training can help you then contact Sterling Physiotherapy.

The Sterling Physiotherapy Practice has expanded and now offers a full range of physiotherapy services from the Asbrooke Sports Club and the Sunderland physiotherapy clinic.