Specific Exercise and Range of Movement Exercise - Sterling Physiotherapy

Specific Exercise | Range of movement exercise

Specific Exercise

view of gym at Sterling Physiotherapy ClinicIt is increasingly recognised in the therapeutic world, particularly in non-physio pockets, that specific exercise is needed to aid full recovery.

There is a limited research base which claims physiotherapy exercise not to be effective. This is out-dated.

Modern evidence data bases are increasingly finding that specific directional exercise, prescribed individually by a skilled therapist can have (sometimes) an immediate & dramatic effect on recovery. For others, particularly long-term sufferers, the effect is slower but worthwhile pursuing.

To regain functional levels previously enjoyed before an injury or illness, one cannot expect to get there straight away. That is why it is important to consult an experienced therapist at Sterling Physiotherapy who can guide you gradually towards your goals.

Range of movement exercises

View of gym at Sterling Physiotherapy ClinicThese are so important because 90% of problems relate to reduced or excessive movement, sometimes both. Eliminate the movement dysfunction and you are well on the road to recovery and this does not require just manipulation. You can get yourself there and therefore have a longer lasting recovery.

The Sterling Physiotherapy Practice has expanded and now offers a full range of physiotherapy services from the Asbrooke Sports Club and the Sunderland physiotherapy clinic.