Joint and Muscle Stiffness - The Sterling Physiotherapy Practice

Inactivity and illness can both or singularly cause joint and muscle stiffness.

Graded exposure to small levels of exercise usually resolves this phenomenon.

Steve Sterling, physiotherpaist at Sterling Physiotherapy will set you on your path to recovery.

For more information on how joint and muscle stiffness can benefit from treatment visit the WorkCover New South Wales website.

Treatments available from the Sterling Physiotherapy Practice for joint and muscle stiffness include: acupuncture for pain, massage, joint connective and soft tissue mobilisation, electrotherapy, biomechanical correction/training, specific exercise to speed recovery and maintain/regain fitness levels, strength and range of motion, core stability training.

The Sterling Physiotherapy Practice has expanded and now offers a full range of physiotherapy services from the Ashbrooke Sports Club and the Sunderland physiotherapy clinic.